EFFECTIVE WAYS ON HOW TO GET RID OF BAD BREATH FROM RAW ONIONS AND GARLIC
The importance of Onions and Garlic to human health cannot be over-emphasized as they can both serve as spices to our meal and Natural Anti-biotics to our body.
However eaten these very important herbs raw can cause us embarrassment especially with issues like Bad Breath or mouth odor (which is medically know as Halitosis)
Most persons avoid eaten raw garlic and onions (and by extension their health benefits) because of its distinct smell
In this article we will tell you how to get rid of the smell associated with eating raw onions or garlic:
Reasons why onions and garlics have their distinct smell:
Some compounds in onions or garlic can be responsible for bad breath. They include:
- Allicin. When the inside of a garlic bulb are exposed to air, a substance called allin turns into allicin, which then changes into several sulfur-containing compounds that give garlic its smell.
- Allyl methyl sulfide. This compound is released from both garlic and onions when they are cut. Once eaten, the substance is absorbed into the bloodstream and emitted through the lungs and skin pores.
This is how to avoid the embarrassment of Bad Breath Associated with chewing raw Onions and Ginger:
- Rinse with mouthwash
Wash your mouth with a good tooth paste or liquid mouth wash preferably the type containing peppermint. This can mask the smell of garlic or onions in the mouth.
- Drink Plenty of Water
Doing this preferably before washing the mouth will yield better result. Drinking enough water after meals can wash garlic or onion remnants from the tongue or between the teeth.
It also stimulates the production of saliva, which helps to remove some of the odor-producing bacteria from the mouth.
- Chewing sugar-free gums
Sugar-free gums are far better than sugar-rich gums. Chewing Sugar-free gum with a minty flavor can mask unpleasant odors on the go. It also stimulates saliva production, which can help to wash away bacteria and food particles.
- Eat fresh Green Apple
Eat at least one full Fresh Green Apple. This is a proven remedy of eradicating Bad Breath associated with eating raw garlic or raw onions
- Sip warm lemon water
Lemon juice may help to neutralize the odor of onions or garlic on the breath. Try adding a squeeze of fresh lemon juice (approximately 1 tablespoon) to a glass of water and drinking it after an onion- or garlic-rich meal.
- Eat Mint leaves
Chewing parsley or mint leaves after eating is an age-old remedy for garlic or onion breath. This herb cleanses the palate and masks unpleasant odors.
- Drink a cup of green tea
Sipping green tea after eating may help to cover up strong odors. One study suggested that green tea eliminated bad breath more effectively than mints, chewing gum, or a product containing parsley oil.
- Eat fresh lettuce
Recent study has shown that eating raw lettuce significantly decreased the odor of garlic and onions on the breath.
- Drink apple cider vinegar
Some people report that drinking a tablespoon of apple cider vinegar in water before or after meals gets rid of garlic or onion breath.
However, this is not a medically approved method. A person should always check with their doctor before using apple cider vinegar as a home remedy.
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