HOW TO EFFECTIVELY STOP ARMPIT SWEATING!!!
Conspicuous Sweat stains on the armpit region can be a very serious embarrassment no matter your class in the society. And when armpit sweat shows through your shirt; you have to deal with this embarrassment and unwarranted stares quickly before body odor is formed; because this can result in offensive body odor when left unattended over time
I’M VERY SURE THAT YOU WILL GET AN AMAZING TESTIMONY IF YOU FOLLOW THE STEPS LISTED BELOW:
First and foremost you most reduce or eliminate your caffeine intake
According to Livestrong.com, caffeine from coffee, tea, soda and chocolate powerfully activates the sympathetic nervous system which causes you to sweat.
- Exercise Regularly
The importance of exercise cannot be over emphasized. Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn, the more calories you burn the less you sweat; plus so many health benefits that comes with regular exercise.
- Eat Clean
Eating clean means eating more of fruits, veggies, greens, nuts, seeds, beans, healthy fats (olive oil, avocado, coconut oil), herbs, spices, organic chicken, wild salmon, grass-fed beef, fluoride-free water, etc.
When your body has the nutrients it needs, issues like excessive sweating will likely subside
- Use Good Antiperspirant
Suffice it to say that the use Antiperspirants has not totally solved the problem of Armpit sweating. Maybe because the Antiperspirants is not of good quality or not properly applied.
How to apply your products properly
If you are sure that your Antiperspirant is from a reputable brand but you still struggle with underarm sweat, then you need to apply your antiperspirant or deodorant to clean underarms before bedtime, first thing in the morning, and any time after bathing. Always wash your arms thoroughly with clean water and soap, dry, and then apply a thin layer of deodorant or antiperspirant to your dry underarms.
- Lemon or Lime
Lemon and Lime are quick remedy for Body Odor no matter how long the odor has been. The citric acid in lemon kills bacteria. Many people swear by it as a natural deodorant. As you know, it’s fresh and smells good, too. And wouldn’t you rather absorb a healthy dose of vitamin C through your skin, instead of that sassy stuff in typical deodorant?!
Simply cut a lemon in half, squeeze some juice into your hand and rub it on! If you just shaved your armpits, you might want to wait 15 minutes before applying the juice otherwise it will sting!
- Baking Soda
Baking soda does a really good job of absorbing moisture and eliminating odors. It’s alkaline by nature and helps balance your body’s PH levels where you apply it.
You can try patting some baking soda under your arms directly, or mix a spoonful of baking soda with a little warm water and your favorite smelling essential oil.
- Apple Cider Vinegar
Apple cider vinegar helps to balance the PH levels in your armpits making it hard for bacteria to thrive there.
Before you go to bed at night, try rubbing some apple cider vinegar on your underarms. You can shower it off in the morning and then apply your natural deodorant as usual.
I hope this solution works for you, and if it does please share it free to others that needs it.
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